Day 0 (January 3, 2016)

To give you a sense of where I stand today, below are my key stats:

  • Height: 6 feet 2 inches
  • Weight: 184.5 pounds

Based on my makeshift vertical leap test conducted at home with double sided scotch tape around my middle finger, below is the summary of what I’m up against:

  • Reach span: 95 inches (7 ft 11 inches)
  • Vertical Leap: 12 inches

Given that you need additional 6 inches above the official rim height of 10 feet (120 inches) to dunk the basketball over the rim, I’m currently short of 19 inches which means I need to increase my vertical leap from current 12 inches to 31 inches.  In short, I need to increase my current vertical leap by 160%(!) and have approximately 360 days to make it happen.  Good news: I got a lot of room for improvement. Bad news: I got a lot of room for improvement.  I might have better chance at making a full court shot twice in a row…

*For those who don’t want to be bothered with the math, here’s a simple online calculation tool – http://www.dunkcalculator.com/

[Insert video taken by Jayden under the phone]  

So what’s my game plan for making this happen? I’ve found the following two resources:

Tim S. Grover’s Jump Attack –A sports trainer guru who’s been a trusted trainer for the basketball greats in the likes of MJ, Kobe and Dwayne. I found it as part of Amazon recommended book when I was looking up Year of the Dunk.  The book offers a twelve-week program that combines plyometrics, weightlifting and stretching.  You are allowed to repeat the program twice or three time.  The author makes it clear that although the book will help you with jumping ability as a by-product, its ultimately goal isn’t to help you exclusively dunk a basketball in a single leap but to help your overall athletic ability.  Not exactly what I wanted to hear given my singled minded goal but think it will set up a solid foundation to try out other ‘jump focused’ training guide

Air Alert – This is a free 15–week training guide available online. I googled it after coming across as one of the key resources utilized by the author of “Year of the Dunk”. Based on a brief glance, looks like a series of intense plyometric based exercises solely focused on improving jumping ability.

My plan is to periodically test my improvement my taking my vertical leap test at home as well as on the court under the rim (similar to the video shown initially) every 90 days so four times over the course of this entire year: 90 days (end of Mar), 180 days (end of Jun), 270 days (end of Sep), 360 days (end of December).  I will officially try out my first dunk at the 180 days test mark and get two more tries at the 270 and 360 day marks.

Overall, below is my self-decided training plan:

Jan – March ’16: 12 weeks of Jump Attack (1st time)

Apr – Jun ’16: 12 week of Jump Attack (2nd time – per book’s guidance, with increased weight and longer timed exercises)

Jul – Sep’16: 15 weeks of Air Alert

Oct – Dec’16: TBD (either Jump Attack for the 3rd time or Air Alert for the second time depending on what’s giving me the better results)

[Short montage videos of each exercise and each phase’] 

Prologue (Jan 1 – 2, 2016)

When I came across the title of the book, Year of the Dunk while browsing through new books section at my local public library, I almost immediately knew what the book was going to be about before I even started reading through the synopsis on the back cover and I was delighted to have my hunch validated. It was a story about a middle-aged man (in his mid-30’s) who decided to take the self-imposed challenge of dunking the ball within a year. Although he was tall (6 feet 2.5 inches) and gifted with an unusually wide wing span, he wasn’t an athletic type but a journalist who even seemed a bit out of shape at the beginning. Over the course of the book, he engages in series of dietary change, professional coaching and prolonged self-determination to get into a fighting shape to possibly achieve a feat.  So did the author successfully pull it off? I don’t want to spoil the ending for the un-initiated readers but I would word it as a “pleasant” surprise.

Most importantly, the book revived the dormant desire of my own that had been swept away in the deep corner of my mind inside the box labeled “what could have been” in my life.  Even though I religiously followed the NBA as a teen, grew up to the tune of “I wanna be like Mike” jingle and played recreational basketball throughout my college and most of my adult life, I never seriously thought I could dunk a basketball.   I knew I reserved a “chance” given my 6 feet two frame but as a guy known for his “credit card hops”, I never seriously chased after this endeavor.

Sure, I imagined it several time but each time, I was quick to conclude that “it wasn’t me” as if I was genetically challenged to never rise above the rim.  I hardly saw anybody in my own race who dunked a basketball on the street courts unless they were far taller than me and the lack of NBA players in the Asian descent on TV (literally zero during my formative years) certainly didn’t help.

Given my track record of trying ‘something’ that appears seemingly “screwy” – case in point, in 2005, I trained and successfully ran a full marathon without so much as completing a 5K run prior to that endeavor and in 2013, I tried out the Olympic distance triathlon without know how to swim.  After learning how to swim by watching a DVD and going for a mile in a controlled lap pool at the local 24 hour fitness gym, I mistakenly thought I was “ready”. Although I fared fine in the running and biking portions, I was crushed under the frigid, salty water of Red Hook, NJ after barely making it out of the shore.  Clearly, open water swimming was a far different beast than my calm room temperature lap pool simulated.

Given my current age of 36, I know that the window for dunking is closing on me rapidly (if not shut and sealed already) and as I watch my 6-year old son start in his first basketball game, I feel a more strong motivation to just bite down and at least give myself a noble try to defy what appears to be impossible at my age and dare I say, my race. So mission is set, I’m going to prove to myself that ‘yellow man can jump’ with the binary of goal of being able to dunk the official basketball cleanly over the official basket height of 10 feet within a year from now.